“If it doesn’t hurt, it doesn’t work.”
I’m KT, the owner and creator of KT FIT & Co.
This brand was created to help women build their self esteem and body the natural way with a healthier lifestyle! Weight loss and Weight gain are both hard things to do but with KT FIT & Co. giving you the tools and guidance that’s needed, you too will be on your way to a better and healthier lifestyle by becoming your OWN body goals. My passion is transforming bodies through life-long lifestyle changes. I believe in the manifestation of goals and dreams by engaging in positive experiences and relationships. I strive to create a fun and energetic environment that is conducive to delivering serious results. I work hard to prove to every client that I take a personal stake in their health and fitness, and care about the achievement of their goals.
I’m Karina Torres aka KT.
A mom of one beautiful young girl and another baby on the way. My fitness journey started ten years ago after I had my first child. I was over 200lbs. My confidence level was extremely low and I didn’t love myself. I was depressed and was struggling with minor health issues. I knew something needed to change, quick.
I took it one day at a time by staying consistent.
By incorporating a schedule and changing unhealthy habits, my mental and physical health started to change. I wanted to be better, a better role model for my child. Then, KT FIT blossomed and grew organically.
My mission is to help you achieve optimal health. I want you to have the energy to handle what life throws at you and to have improved posture, strength, and flexibility. I want you to feel good about the way that you look. Helping my clients grow stronger, healthier, and more self-confident is my passion.
With KT, you will feel comfortable and supported. I remove the uncertainty, the guessing, and confusion. I know what your body needs, and guide you into a life of vitality.
